Why therapy in Hindi can help

When something hurts, the words that come first are often the ones you grew up with. Speaking in Hindi can make it easier to describe what’s happening without stopping to translate, especially when it involves family, home or memories from earlier in life. You can use Hindi, English, or switch back and forth freely.

In many families, mental health still isn’t talked about openly. If “लोग क्या कहेंगे” (what will people say) has made it hard to ask for support, you’re not alone. Therapy here is private and confidential.

What we can work on together

• Anxiety, panic and constant worry
• Pressure from family expectations, comparison and guilt
• Relationship and marriage concerns, including in-law dynamics
• Stress, burnout and people-pleasing
• Low mood and losing interest in things
• Adjusting to life in Canada, career changes and other transitions
• Grief and loss
• Identity and belonging between two cultures

Care that understands your context

I understand how family, community and faith shape the way we cope. Together we’ll find a path that respects what matters to you while making space for your own wellbeing. See all services or learn more about me.

How it works

• Virtual sessions anywhere in Ontario, from home, your car or a quiet room at work.
• Evening and Sunday appointments for people with busy work and family schedules.
• Free 15-minute consult to ask questions and see whether working together feels right.
• Receipts for your insurer. Many extended health plans cover a Registered Psychotherapist. Coverage depends on your plan, so please check with your provider.

Approaches I draw on

Sessions are tailored to you, drawing on Cognitive Behavioural Therapy (CBT), DBT skills, Emotion-Focused Therapy (EFT), the Gottman Method, Internal Family Systems (IFS) and somatic, trauma-informed techniques. Learn more about my approach.

Approaches I draw on

Sessions draw on CBT, DBT skills, Emotion-Focused Therapy (EFT), the Gottman Method, Internal Family Systems (IFS) and somatic, trauma-informed techniques, adapted to you.

Common questions

Do I need to speak only Hindi in sessions?

No. You can use Hindi, English or Punjabi, and mix them however feels natural.

Are sessions in person or online?

Sessions are virtual, so you can join from anywhere in Ontario, whether you live in Toronto, Brampton, Mississauga, Ottawa, Hamilton, Kitchener-Waterloo or a smaller town.

Is therapy confidential?

Yes. As a Registered Psychotherapist with the CRPO, I keep what you share private. The limited legal exceptions are explained in your first session.

Can I use my insurance?

Many extended health plans cover a Registered Psychotherapist. You will receive receipts to submit. Please confirm coverage with your provider.

Sessions are offered to people located in Ontario. This page is for general information and is not a substitute for care in an emergency.