About Us
Learn the story behind Clover Counselling, our values, and what you can expect from a warm, structured approach to therapy.
Client-Centred Approach
Therapy at your pace, with warmth and clarity
- ABOUT CLOVER
Therapy that feels held and clear
Clover Counselling was created for people who want support that is compassionate and practical. A place where you can exhale, make sense of what’s happening and take small steps toward real change.
4 Healing Pillars
- Calm
- Curious
- Compassionate
- Connection
- Meet Your Therapist
Meet Agam Palta, MA, Registered Psychotherapist
Practice Founder · CRPO Registration #18891
MA, Wilfrid Laurier University · Psychotherapy & Spiritual Care
Sessions in English, Hindi and Punjabi
Agam currently practises under clinical supervision.
Hi, I’m Agam. What led me to this field was seeing how little mental health was talked about in my own culture. Struggles were easy to overlook, especially when cultural expectations told us to “just deal with it.” I’ve seen what happens when pain goes unspoken: the distance it creates between partners, the tension it adds to family gatherings, and the weight it places on your own shoulders.
What changed everything for me was discovering how powerful it can feel when someone truly listens, without judging or rushing you. That moment of being heard can open the door to real healing, and it drives the way I work with every client. I offer sessions in English, Hindi and Punjabi, so you can speak in the language that feels most like home. Outside the therapy room, you’ll usually find me spending time with the people I cherish.
My training brings together Internal Family Systems (IFS), which helps you understand the different “parts” of yourself with curiosity and compassion, and Emotion-Focused Therapy (EFT), which helps you name, feel and work through emotions rather than push them away. With couples, I draw on the Gottman Method to build communication, repair and trust. I also integrate CBT, DBT skills for emotional regulation and distress tolerance, and somatic approaches that bring the body into the work, so change feels safe and lasting.
Areas of Practice
- Addiction
- Anger Management
- Anxiety and Depression
- Communication Problems
- Couples Therapy
- Grief and Loss
- Parenting and Family Dynamics
- Trauma and PTSD
Trained In
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT) skills
- Emotion-Focused Therapy (EFT)
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness & Trauma-Informed Care
- Narrative Therapy
- Somatic-Based Techniques
- Why Clover?
Why “Clover”?
A clover is small, grounded, and resilient, quietly growing even in places that feel depleted. That’s how healing often works: not in one dramatic moment, but through steady, supported steps. The hands in our logo represent what therapy should feel like: supported, not pushed. We don’t “fix” you, we walk with you as you find your footing, your voice, and your way forward.
Support is the soil. Growth is the outcome.
- Our Values
Our values
Safety first
You set the pace. We prioritize consent, nervous system regulation, and emotional safety.
Clarity over confusion
We make sense of patterns together and name what’s happening in plain language.
Gentle structure
Each session has direction, so you leave with something tangible, not just a conversation.
Compassion without minimization
We hold your story with care, without brushing past pain or rushing a “positive spin.”
Growth that fits real life
We focus on sustainable steps you can actually do in your daily world.
- What we believe about change
What we believe about healing
We believe people aren’t broken; they’re doing their best with the awareness they learned under stress, pressure, or pain. Therapy is the process of gently updating our awareness: understanding what protects you, what costs you, and where you’re ready to change.
You can expect a space that is:
Collaborative (we decide together)
Grounded (we work with what’s real)
Respectful (your story is yours)
- How we work
Our approach
Clover Counselling is evidence-informed and client-centred. Depending on your goals, sessions may draw on approaches such as Internal Family Systems (IFS), CBT, Emotion-Focused Therapy, Narrative Therapy, the Gottman Method, mindfulness and somatic grounding.
What matters most:
We don’t force a one-size-fits-all model. We build a plan around you—your nervous system, your history, your culture, your relationships and your capacity right now.
- Who we serve
Who we support
Clover Counselling supports teens, adults and couples navigating stress, anxiety, low mood, identity concerns, relationship challenges, trauma responses, grief and major life changes.
We welcome clients of all backgrounds and identities, including 2SLGBTQIA+ communities, newcomers and people exploring culture, faith and belonging. If you’re unsure whether we’re the right fit, we’ll help you figure that out, honestly.
For clients under 18, we talk at the start about consent, what stays private and when safety may require sharing information, with the young person and, where they are involved, their parents or guardians.