- COUNSELLING & PSYCHOTHERAPY
Where Growth Feels Safe.
When life feels heavy—whether you’re navigating anxiety, burnout, relationship challenges, or an unexpected life transition—you don’t have to carry it on your own. Clover Counselling offers a calm, supportive space to help you understand what you’re experiencing, feel more grounded, and move forward with greater clarity and confidence.
Virtual individual and couples sessions across Ontario
With Agam Palta, MA, Registered Psychotherapist · CRPO #18891
- Confidential & client‑centred
- Practical, evidence‑informed care
- Inclusive, non‑judgmental space
- Free 15-minute consult
- Virtual sessions across Ontario
- Evening & weekend availability
- Receipts for your insurer
Free Consultation
15-Min Intro Call Available
- You might be here because…
If any of this feels familiar, you’re in the right place.
Sometimes things look “fine” on the outside, but inside you’re exhausted—overthinking, snapping at people you love, feeling numb, or stuck in the same patterns. Therapy at Clover is a place to slow down and understand what’s happening without shame.
Anxiety & Overthinking
Calm racing thoughts and break the cycle of constant worry.
Relationships & Communication
Build clearer communication and healthier ways to connect.
Burnout & People-Pleasing
Rebuild boundaries, energy and trust in yourself.
Low Mood & Motivation
Reconnect with meaning, balance and daily motivation.
Life Transitions
Find steady support through change, loss and new beginnings.
- Meet your therapist
Hi, I’m Agam.
Agam Palta, MA · Registered Psychotherapist · CRPO #18891
Growing up, I saw how rarely mental health was talked about in my culture, and how many people carried things quietly because of it. I started Clover Counselling to change that: a space where you can slow down, feel heard and make sense of what is happening, especially when cultural or family expectations tell you to “just deal with it.”
I work with individuals and couples across Ontario, in English, Hindi and Punjabi.
Trained in
Gottman MethodEmotion-Focused Therapy (EFT)Internal Family Systems (IFS)CBTDBTSomatic approaches
MA, Wilfrid Laurier University · Psychotherapy & Spiritual Care
- THE CLOVER METHOD
Four leaves. One steady path forward
Clover Counselling is built on a simple belief: real change happens when you feel supported and you have a clear direction. That’s why our work follows four “leaves” that build on each other, so you’re not just talking, you’re growing.
Calm
Build safety and emotional balance before deeper healing.
Curious
Understand patterns in thoughts, emotions, and behavior.
Compassionate
Replace shame with care, clarity, and self-understanding.
Connection
Rebuild trust, boundaries and healthier relationships.
- What therapy looks like here
What you can expect in sessions
Therapy shouldn’t feel mysterious. Here’s what working together typically includes:
01
01
Start where you are
We’ll slow things down and understand what’s happening now without judgment.
02
02
Build a clear plan
Together we’ll identify goals and patterns, and choose a pace that feels safe and achievable.
03
03
Grow with support
We integrate practical tools, reflection and real-life practice so progress shows up outside the therapy room.
- SERVICES
Support that meets you where you are
Individual Counselling
Anxiety, low mood, self-worth and life transitions.
Couples & Relationships
Communication, conflict, trust and reconnection.
Trauma‑Informed Therapy
Gentle, paced support for overwhelm and triggers.
Cultural & Family Expectations
Family roles, identity and generational pressure.
Men’s Mental Health
Pressure to perform, holding it all in, and fear of failing.
Stress & Burnout Recovery
Boundaries, recovery and nervous-system regulation.
Therapy happens in sessions and also in-between moments of real life. The Resource Centre is a growing library of practical resources to help you understand what you’re experiencing to gain further insight and awareness.
- FAQ
Quick questions, honest answers
Starting therapy can come with questions. Here are a few honest answers to help you feel more clear and comfortable before taking the next step.
No. Many people come in because life feels heavy, stuck or unclear. We’ll start with your experience, not a label.
Most sessions are 50 minutes, with 75-minute sessions available when needed.
Yes. All sessions are virtual, on a secure platform, for clients across Ontario. You need to be in Ontario at the time of each session.
Start with a free consultation so you can ask questions and feel it out.
We provide receipts you can submit to your extended health insurer. Agam is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Coverage depends on your plan, so please check that it covers services from a Registered Psychotherapist.
- Start Today
Ready when you are.
You don’t have to have the perfect words. If something in you is asking for support, that’s enough to begin.
