Services

Therapy that meets you where you are and helps you move forward

Whether you feel overwhelmed, numb, stuck, or simply tired of “coping”, we’ll work together with warmth and direction.

Ways to work together

Individual Counselling

Best for: anxiety, burnout, low mood, self-esteem, grief, boundaries, stress, life transitions
What we’ll do:
We’ll understand what’s driving your distress, build emotional regulation skills and create realistic changes that fit your life.

Couples & Relationship Counselling

Best for: recurring conflict, communication breakdown, intimacy issues, infidelity
What we’ll do:
Drawing on the Gottman Method and Emotion-Focused Therapy, we’ll slow down the cycle, identify the unmet needs underneath it, and build tools for repair, clarity and healthier boundaries.

Cultural & Family Expectations

Best for: pressure to meet family expectations, balancing two cultures, guilt around boundaries, “we don’t talk about these things.”
What we’ll do:
We’ll make room for both your values and your needs, untangle generational patterns and find ways to communicate with family that feel honest and safe. Sessions available in English, Hindi and Punjabi.

Men’s Mental Health

Best for: pressure to perform, anger or irritability, holding it all in, fear of failure, feeling disconnected.
What we’ll do:
A direct, judgment-free space to understand what’s underneath the pressure, put words to emotions and build strength that doesn’t depend on carrying everything alone.

Trauma‑Informed Therapy

Best for: triggers, shutdown, hypervigilance, emotional numbness, difficult past experiences showing up in the present
What we’ll do:
We’ll go gently. You’ll never be forced to revisit details before you have enough safety and resources. The focus is stabilizing, integrating, and restoring choice.

Concerns we commonly support

Anxiety & Panic Attacks

Burnout & Stress

Depression & Low Mood

Grief & Loss

Self-Esteem & Self-Worth

People-Pleasing & Boundaries

Relationship Conflict

Life Transitions

Trauma & PTSD

Anger & Emotional Regulation

Perfectionism

Identity & Belonging

Addiction

Parenting & Family Dynamics

If what you’re going through isn’t listed, reach out. Many concerns overlap, and we’ll help you find the right starting point.

A session structure that’s both gentle and grounded

Some people avoid therapy because they’re afraid it will feel aimless—or too intense. Clover sessions are designed to feel human and safe, while still moving forward.

What a session often includes:

1. Arrive & settle (we regulate first—because your body matters)
2. Focus (we choose a theme for the session together)
3. Explore + shift (insight, emotion, skills, pattern work)
4. Takeaway (you leave with one small next step or reflection)

If you like structure, we can also create a “Clover Plan”—a simple shared map of goals and themes that keeps therapy clear.

What to expect

Step 1: Book

Choose a free consult or a first session. You’ll receive confirmation and intake forms.

Step 2: First session

We’ll get to know your goals, what’s been hard, and what support might help. You can share the experiences that have shaped you at your own pace, with no pressure to share everything at once.

Step 3: Ongoing work

We decide pace and frequency (weekly/biweekly/as needed) and adjust as your life shifts.

Fees & Receipts

01

$0

Free Consult (15 minutes)

Best for: fit questions, deciding where to start, understanding options.

02

$150

Standard Individual Session (50 minutes)

Best for: one-on-one support with anxiety, burnout, low mood, life transitions and more. Extended 75-minute session: $215.

03

$180

Standard Couples Session (50 minutes)

Best for: partners working on communication, conflict, trust and reconnection. Extended 75-minute session: $255.

We provide receipts you can submit to your extended health insurer. Agam is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Coverage depends on your plan, so please check that it covers services from a Registered Psychotherapist.

We require 48 hours’ notice for cancellations to avoid a full fee.

Not sure what to book?

Start with a free consult. You’ll leave knowing the best next step, even if that step is a referral elsewhere.