- Resource Centre
Clear information. Gentle tools. No overwhelm.
This is your library for in-between moments when you want to understand what you’re feeling, learn a tool or find words for what’s happening.
- Start here
Choose your starting point
Most Asked Questions (FAQ)
Short, honest answers about therapy, confidentiality, cost, and what to expect.
Understanding Common Experiences
Plain-language explanations of common concerns (anxiety, depression, trauma responses, OCD, ADHD, etc.).
Tools & Worksheets
Grounding exercises, journaling prompts, boundary scripts, and self-compassion practices.
Blog & Guides
Longer articles with examples, frameworks, and “try this” steps.
- Resource Pathways
Resource Pathways
If you’re not sure what you need, start with a pathway. Each pathway includes:
(1) a short explainer, (2) 2–3 tools and (3) suggested next steps.
- FAQ
Frequently asked questions
If it’s affecting your peace, your relationships, your sleep, your confidence, or your ability to enjoy life—it’s enough. Therapy isn’t only for crisis; it’s for support and growth.
We’ll talk about what brings you in, what you’ve tried, what helps (even a little), and what you want to be different. We’ll get to know you as a person, not just what brought you in. You choose what you share.
No. We move at your pace. Often, we begin with what’s happening now and build safety before going deeper.
We won’t “directive-fix” your life. But we will offer structure, reflections and tools so you have options and clarity.
Some clients come for short-term focused work (5–10 sessions). Others prefer longer-term support. We’ll review progress together and adjust.
A 15-minute consult is free. Individual sessions are $150 and couples sessions are $180 (50 minutes). Longer 75-minute sessions are $215 for individuals and $255 for couples.
Usually, yes. Most couples sessions include both partners. Sometimes a short individual check-in with each partner is helpful, and we will talk together about how information from those check-ins is handled before they happen.
Yes, with limits required by law and professional ethics (e.g., risk of serious harm, child protection, court orders). We’ll review this clearly in informed consent.
That’s okay. Fit matters. We can adjust our approach or help you find a provider who’s a better match.
We provide receipts you can submit to your extended health insurer. Agam is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Check with your insurer whether your plan covers services from a Registered Psychotherapist.
If you’re in immediate danger, call 911 or go to the nearest emergency department. If you’re in Canada, you can call or text 9‑8‑8 for suicide crisis support; it’s available 24/7.
Yes. For clients under 18, we talk at the start about who consents to therapy, what stays private and when safety may require sharing information with a parent or guardian. A parent or guardian can book the free consult with or for their teen.
All sessions are virtual, on Jane’s secure video platform, for clients across Ontario. You need to be in Ontario at the time of each session. You’ll get a link before each appointment. Choose a private, quiet space, and if the connection drops, we will reconnect or continue by phone.
Book a free 15-minute consult or your first session directly on Jane. You’ll get a confirmation and intake forms by email. Prefer to write first? Use the contact form.
- Glossary
Understanding common terms
Labels can be helpful when they reduce shame and increase clarity. They’re not your identity. Here are straightforward explanations.
● Anxiety — What it is, common signs, what tends to maintain it and how therapy helps
● Panic Attacks — Why they happen, what to do in the moment, prevention tools
● Depression — Mood vs. motivation, numbness, self-criticism, support options
● Trauma Responses — Fight/flight/freeze/fawn, triggers, grounding tools
● OCD — Obsessions vs compulsions, reassurance cycles, exposure basics
● ADHD — Executive functioning, overwhelm, shame cycles, practical supports
● Burnout — Chronic stress physiology, recovery steps, boundary resets
● Attachment — Patterns of connection, protest behaviours, repair
This information is educational and not diagnostic. If you’re concerned about symptoms, a regulated professional can help you explore what fits.
- Tools & downloads
Free tools you can use today
● 60-second grounding exercise — Download PDF
● “Name the feeling” emotion wheel — Download PDF
● Boundary scripts (work, family, relationships) — Download PDF
● Self-compassion reset (3-minute practice) — Download PDF
● Burnout check-in (non-diagnostic) — Download PDF
● Journaling prompts for anxiety & rumination — Download PDF
● Grief & change reflection pages — Download PDF
● Repair conversation guide — Download PDF
Need help right now?
Clover Counselling does not provide crisis services. If you or someone else is in immediate danger, call 911 or go to your nearest emergency department.
- 9-8-8 Suicide Crisis Helpline: call or text 988, 24/7
- Kids Help Phone (under 18): 1-800-668-6868 or text CONNECT to 686868
- ConnexOntario (mental health and addiction services): 1-866-531-2600
- Good2Talk (post-secondary students): 1-866-925-5454
Want support with what you’re reading?
A free 15-minute consult is a low-pressure way to ask questions and see if working together feels right. Virtual sessions for individuals and couples across Ontario.