Services
- SERVICES
Therapy that meets you where you are and helps you move forward
Whether you feel overwhelmed, numb, stuck, or simply tired of “coping”, we’ll work together with warmth and direction.
- SERVICES
Ways to work together
Individual Counselling
Best for: anxiety, burnout, low mood, self-esteem, grief, boundaries, stress, life transitions
What we’ll do:
We’ll understand what’s driving your distress, build emotional regulation skills and create realistic changes that fit your life.
Couples & Relationship Counselling
Best for: recurring conflict, communication breakdown, intimacy issues, infidelity
What we’ll do:
We’ll slow down the cycle, identify the unmet needs underneath it, and build tools for repair, clarity and healthier boundaries.
Anxiety & Overthinking Support
Anxiety
Best for: racing thoughts, panic symptoms, perfectionism, “I can’t turn my brain off.”
What we’ll do:
We’ll work with both mind and body: thought patterns, nervous system regulation, exposure to feared situations (when appropriate), and practical coping strategies.
Overthinking Support
Best for: chronic stress, emotional exhaustion, irritability, “I’m doing everything, but I feel empty.”
What we’ll do:
Trauma‑Informed Therapy
Best for: triggers, shutdown, hypervigilance, emotional numbness, difficult past experiences showing up in the present
What we’ll do:
We’ll go gently. You’ll never be forced to revisit details before you have enough safety and resources. The focus is stabilizing, integrating, and restoring choice.
- “What we help with”
Concerns we commonly support
Anxiety, Panic attack
Burnout & Stress
Depression & Low mood
Grief & Loss
Self-esteem & Self-worth
People-pleasing & Boundaries
Relationship conflict
Life transitions
Trauma & PTSD
Anger & Emotional regulation
Perfectionism
Identity & Belonging
Substance Use
Parenting & Family Dynamics
Peer & Interpersonal Relationships
If what you’re going through isn’t listed, reach out. Many concerns overlap, and we’ll help you find the right starting point.
- The Clover session structure
A session structure that’s both gentle and grounded
Some people avoid therapy because they’re afraid it will feel aimless—or too intense. Clover sessions are designed to feel human and safe, while still moving forward.
What a session often includes:
1. Arrive & settle (we regulate first—because your body matters)
2. Focus (we choose a theme for the session together)
3. Explore + shift (insight, emotion, skills, pattern work)
4. Takeaway (you leave with one small next step or reflection)
If you like structure, we can also create a “Clover Plan”—a simple shared map of goals and themes that keeps therapy clear.
- What we believe about change
What to expect
Step 1: Book
Choose a free consult or a first session. You’ll receive confirmation and intake forms.
Step 2: First session
We’ll get to know your goals, what’s been hard, and what support might help. Get introduced to what experiences have shaped you—no pressure to share everything at once.
Step 3: Ongoing work
We decide pace and frequency (weekly/biweekly/as needed) and adjust as your life shifts.
- Fees
Fees & Coverage
01
$0
Free Consult (15 minutes)
Best for: fit questions, deciding where to start, understanding options.
02
Insurance microcopy:
Many extended benefits plans cover counselling/psychotherapy. We provide receipts. Coverage varies by provider—please check your plan.
Cancellation microcopy:
We require 48 hours’ notice for cancellations to avoid a full fee.
- Contact Us
Not sure what to book?
Start with a free consult. You’ll leave knowing the best next step, even if that step is a referral elsewhere.
- What we believe about change
Ways to work together
We believe people aren’t broken; they’re doing their best with the awareness they learned under stress, pressure, or pain. Therapy is the process of gently updating our awareness: understanding what protects you, what costs you, and where you’re ready to change.